Peppermint tea has so many health benefits it is incredible, it is known to relieve headaches and pain, period pains, stress and anxiety but for us it is a great helper in easing stomach upsets and strengthening our immune systems.
When my stomach isn’t feeling to good and I feel like I need a little pick me up I brew up a nice pot of tea. (So British!!)
I have lovely peppermint growing in the garden I pick several sprigs off, warm my teapot first. Add my peppermint leaves to the pot pour on boiling water and stew for about 5 mins. I then pour out into a tea cup add a touch of honey and all sorted I have my own fresh mint tea. (My tummy settler) Give it a try, relieves your tummy upset and gives you fresh breath 🙂