A while back I mentioned on a previous post that I was going to cut out fish from my diet as well as all the other foods that I have cut out over the last few years. I have to report that after being completely Vegan it really became difficult for me. My stoma output wasn’t great I started to feel like crap and was taking to many supplements so I introduced fish back into my diet again. It was definitely the right thing to do I am still following my strict diet in terms of only fruit, vegetables, pulses, and non dairy foods but introducing fish back into my diet has been good for me. I am still maintaining my weight of just under 52kgs and am only taking the multi vitamins and folic acid that I have always taken.